top of page

High Protein Recipes

High protein recipes are designed to help build muscle, support metabolism, and keep you feeling full longer. They often include lean meats, eggs, legumes, or dairy, making them ideal for active lifestyles and balanced diets.

Chicken Burrito Bowl

Ingredients

  • 2 cups cooked white rice

  • 1 lime

  • 2 tbs cilantro

  • 12 oz chicken breast, raw weight

  • Favorite Mexican seasoning

  • ⅓ cup no salt added black beans

  • ½ cup fresh pico de gallo or salsa

  • ¼ cup guacamole

  • ¼ cup nonfat greek yogurt

  • ¼ cup shredded cheddar cheese

  • 1 cup shredded lettuce

Nutrition Facts

  • Calories --> 565g

  • Protein --> 54g

  • Carbs --> 67g

  • Fat --> 9g

burrito-bowl-feature.webp
cb-omellete-feature.jpg

Cheeseburger Omelette

Ingredients

  • 2 large eggs

  • ½ cup egg whites

  • 4oz lean ground beef

  • ¼ cup sliced tomatoes

  • 2 tbs reduced fat cheddar cheese

  • Sliced pickles

  • Ketchup

  • Salt & pepper, as desired

  • Any other desired toppings

Nutrition Facts

  • Calories --> 409g

  • Protein --> 50g

  • Carbs --> 12g

  • Fat --> 16g

Bodybuilders' Steak & Grilled Cheese Sandwich

Ingredients

  • 4 slices favorite bread

  • ½ green pepper, sliced

  • ½ small onion, sliced

  • 2 slices reduced fat pepper jack cheese

  • 8oz thinly sliced 5280meat sirloin tip steak

  • Steak seasoning of choice, optional

Nutrition Facts

  • Calories --> 391g

  • Protein --> 38.3g

  • Carbs --> 35.5g

  • Fat --> 9.5g

  • Fiber --> 7.3g

Philly Cheesesteak Sandwiches.jpeg
pepperoni-pizza-lasagna.webp

Deep Dish Pepperoni Pizza Lasagna

Ingredients

  • 1½ lbs ground turkey breast, cooked

  • 32 oz nonfat cottage cheese

  • 2 large eggs

  • 2 - 12oz jars pizza sauce

  • 9 lasagna noodles, cooked

  • 1 package (5oz) reduced fat turkey pepperoni

  • 4 cups shredded reduced-fat mozzarella

  • Pizza seasoning, to tase

Nutrition Facts

  • Calories --> 520g

  • Protein --> 57g

  • Carbs --> 38g

  • Fat --> 17g

bottom of page