Low Carb Recipes
Low carb recipes focus on minimizing sugars and starches while emphasizing proteins, healthy fats, and fiber-rich vegetables. These meals support weight control, stable energy levels, and better blood sugar management without sacrificing flavor.
Ground Turkey Omelette
Nutrition Facts
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Calories --> 500g
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Protein --> 40g
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Carbs --> 50g
Ingredients
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8 chicken egg whites
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2 whole eggs
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1 large white onion
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3oz (90 grams) ground turkey
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1.5 cups of kidney beans
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1 cup of chopped green and red peppers
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1 whole mushroom
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3 tablespoons of olive oil
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1 teaspoon of black pepper
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3 gloves of garlic
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One chopped red pepper
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1 tablespoon of worchestershire sauce
Bacon Cheddar Ranch
Nutrition Facts
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Calories --> 211g
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Protein --> 18g
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Carbs --> 19g
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Fat --> 7g
Ingredients
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6 cups cauliflower florets*
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½ cup nonfat greek yogurt**
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2 tbs ranch seasoning
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Salt & pepper, to taste
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¼ shredded cheddar cheese
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1-2 slices bacon, cooked and crumbled
Breakfast Pizza Eggs
Nutrition Facts
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Calories --> 238g
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Protein --> 30.3g
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Carbs --> 10.5g
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Fat --> 9.4g
Ingredients
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1 large egg
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5 egg whites
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1 tbsp coconut flour
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¼ cup zucchini, grated
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Pizza seasoning (or Italian Herbs) to taste
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⅓ cup low sodium pasta sauce
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2 tsp grated parmesan cheese
