Protein Bar Recipes
Protein bar recipes offer a convenient and nutritious way to fuel your body with essential nutrients, especially after workouts or as a quick snack. These homemade bars can be customized with ingredients like oats, nut butter, protein powder, and dried fruits to suit your taste and dietary needs.
Whey, Honey And
Peanut Butter
Ingredients
-
Whey Protein Powder, Chocolate, 6 scoops
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Oats, 1 cup
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Peanut Butter, Natural, 16 ounces
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Honey, 8 tablespoons
Nutrition Facts
-
Calories --> 562g
-
Protein --> 31.2g
-
Carbs --> 37g
-
Fat --> 31g
Chocolate And
Peanut Butter
Ingredients
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2 scoops Chocolate Whey Protein Powder
-
3 tbsp Peanut Butter, Smooth
-
2 cups Oats
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5 Egg Whites
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3 Bananas, Medium
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1 ounce Honey
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4 ounces Skim Milk
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1.5 tsp Cinnamon
Nutrition Facts
-
Calories --> 374g
-
Protein --> 23.5g
-
Carbs --> 42g
-
Fat --> 8g
Banana Chocolate Chip
Ingredients
-
4 ¼ Scoops (145g) banana cream protein powder
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⅓ cup coconut flour
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⅓ cup almond milk
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2 tbsp. mini chocolate chips
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⅛ tsp. liquid stevia, if desired
-
¼ tsp vanilla extract
Nutrition Facts
-
Calories --> 191g
-
Protein --> 28g
-
Carbs --> 12g
-
Fat --> 4g
White Chocolate Peppermint
Ingredients
-
1 cup (256g) white chocolate peanut butter
-
5 scoops (150g) white chocolate protein powder
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¼ cup (14g) coconut flour
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¼ cup (84g) honey
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¼ cup (56g) coconut oil
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¼ cup crushed peppermint candies
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Milk, if needed
Nutrition Facts
-
Calories --> 198g
-
Protein --> 14g
-
Carbs --> 14g
-
Fat --> 10g
Strawberry With Raisins
Ingredients
-
4 scoops Strawberry Flavored Whey Protein Powder
-
3/4 cup Raisins
-
1/2 cup Peanut Butter
-
3/4 cup Whole Milk
-
3 cups Oats
Nutrition Facts
-
Calories --> 431g
-
Protein --> 31g
-
Carbs --> 50g
-
Fat --> 14.5g
