Protein Shake Recipes
Level up your nutrition with our collection of protein shake recipes designed to energize your day, support muscle recovery, and keep you feeling full and focused. Whether you're crushing a workout, recovering post-gym, or just need a healthy meal on the go, these shakes are packed with clean protein, wholesome ingredients, and serious flavor. From classic chocolate and vanilla to creative blends with fruit, greens, and nut butters, there's a shake here for every taste and fitness goal. Quick to make and easy to customize, these recipes help you nourish your body—one sip at a time.
Peanut Butter & Banana Bulking
Ingredients
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8 oz skim milk
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1 banana
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1 tbsp peanut butter
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2 scoops of whey protein powder
Nutrition Facts
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Calories --> 498g
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Protein --> 58g
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Carbs --> 44.3g
-
Fat --> 11.2g
The Bounce-Back Smoothie
Ingredients
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1 scoop protein powder
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2 tbsp. Greek Yogurt
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1 medium banana
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½ cup blueberries
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3 medium strawberries
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1 cup spinach
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1 tbsp honey
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1 cup almond milk
Nutrition Facts
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Calories --> 227g
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Protein --> 20g
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Carbs --> 30g
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Fat --> 3g
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Fiber --> 6g
Banana And
Oats
Ingredients
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8 oz skim milk
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1 banana
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1/2 cup of oats
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2 scoops of whey protein powder
Nutrition Facts
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Calories --> 554g
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Protein --> 59g
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Carbs --> 68.2g
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Fat --> 6.1g
No Powder, No Problem
Ingredients
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1 can of Tuna, packed in water, drained
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2 tbsp Peanut Butter
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1/2 - 1 tsp Honey
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1 medium Banana
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2 cups Milk (No less than 2% fat)
Nutrition Facts
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Calories --> 703g
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Protein --> 52g
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Carbs --> 64g
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Fat --> 29.5g
Chocolate Caramel And Coffee
Ingredients
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2 scoops Chocolate Whey Protein Powder
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8 ounces Coffee
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8 ounces 2% Milk
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2 tbsp Caramel Creamer
Nutrition Facts
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Calories --> 398g
-
Protein --> 58.4g
-
Carbs --> 13.4g
-
Fat --> 6.4g
